Because Nike is such a big name in fitness, many of its workouts draw inspiration from famous athletes, such as Simone Biles and Serena Williams. If you prefer a workout app that’s more specific to your interests, such as yoga, we recommend others in the list below. Navigating the crowded digital fitness space can feel as challenging as hitting a new personal record.
Beginner, intermediate, or advanced—we program the reps, weight, and intensity to match your level. Every workout is programmed for muscle growth and fat loss – with guided demos so you lift correctly, every time. This isn’t just a library of random workout content. Ladder gives you a complete workout plan to help you maximize your workouts and achieve real results. Ladder features some of the best strength coaches in the world, each offering unique coaching and training styles. Integrated rep & weight tracking to visualize your progress, get PR alerts, and manage training notes in one place.
FitNotes is a minimalist and highly respected gym log known for its speed, simplicity, and powerful data control features. Operating completely ad-free on Android, it appeals to users who want a straightforward, offline-first tool to track their training without distractions. Its core strength lies in its function-over-form design, making it incredibly fast to log sets, reps, and weight, which is ideal for staying focused during a workout. Although I have used their donation feature previously because I have used it so much.
Start your first program in 30 seconds.
SmartGym has been widely praised by leading tech publications. The app holds a 4.9-star rating with over 60,000 reviews on the App Store. F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Our workouts are designed for every body- join us to find out why.
This program checked all the boxes for me.
However, some users have occasionally reported server or login issues, which can be a minor inconvenience. The core strength of the StrongLifts 5×5 app is its automation. It automatically calculates your starting weights, applies progressive overload after successful sessions, and even suggests deloading if you begin to stall.
Best workout app for running
They check your Apple Watch data to see if you actually did the work. It’s expensive, but if accountability is your main struggle, it works. If you find yourself skipping workouts, you might need a real person to answer to. These apps connect you with coaches who will analyze your data and actually text you to keep you on track. Training made for you, from Peloton IQ, an AI-powered intelligence that builds personalized workout plans, provides performance insights, & recommends next steps. Boostcamp allows you to track your workouts, monitor your progress over time, and set personal goals.
From an accountability and workout‑quality standpoint, BetterMe performed well. The app offers challenges and group workouts you can join, but they are an extra up charge, according to Paige. The best app to track workoutsIf you want an organized way to track workouts this is the app.
Apps for Every Fitness Journey
TeamBuildr Strength provides dashboards and reports that monitor performance progress, wellness, injuries, and habit tracking. 3x your client engagement with the #1 coaching app for personal trainers.No credit card required. Tap into the future of personal training and create a 360° member experience. ABC Trainerize offers a tailor-made solution for your facility, helping to extend the platform benefits far beyond the walls of your club.
Workouts on any exercise bike, treadmill, or rower
For the best workout app overall, our testers chose BetterMe due to its diversity of training regimens and simple, user-friendly interface. Bite-sized education on programming, planning, and performance made for real coaching schedules. Andrea Alamo transformed 410 Fitness from a coaching-first operation into a systems-driven gym using Strength + OS. Now she spends less time on admin and more time leading — with programming, payroll, and member management all running under one roof. Learn how Dassel-Cokato aligns & manages their strength & conditioning, weights classes, & PE programs with Amanda Berg. For single or multi-location fitness studios and gyms.
GET STRONGER
It runs fully independently on Apple Watch without an iPhone or internet connection, and syncs seamlessly across iPhone, iPad, and Mac. With 700+ exercises and over 60,000 five-star reviews, it is the most comprehensive gym app on the Apple ecosystem. Tell SmartGym your goals, equipment, and schedule. Finish a session, and it learns, adjusting weights, reps, unimeal reviews and exercises based on your actual performance.
I follow one of the 5×5 programs which I’ve added some other exercises to. Covering personal fitness tech, home gym equipment, and more. NRC features “Guided Runs” where a coach talks to you through your headphones. They give you instructions on intervals, form, and pacing while you run.
Free Workout Programsfrom Expert Coaches
- SmartGym has been widely praised by leading tech publications.
- The free version is powerful enough to serve as a long-term logger for dedicated lifters, supporting everything from creating custom routines to tracking progress on individual lifts.
- This is a good way to determine if the workouts on the app are the right fit for you and your goals.
- These apps connect you with coaches who will analyze your data and actually text you to keep you on track.
- They check your Apple Watch data to see if you actually did the work.
- It keeps your workout plan at eye level and your phone off the ground.
As a runner myself, I know real-world stair workouts are one of the most effective and accessible training tools out there, no gym membership required. Especially for my fellow city runners without mountains or hills nearby—or really anyone looking to add some variety into their workouts—stair workouts are a great option to try. Future is the closest thing to having a personal trainer in your pocket. You get paired with a real human coach who builds your weekly workouts and messages you daily.
Getting strong & thriving… made easy!
Designed by the industry’s best to build your chest, arms and back. Test your limits and transform your lower body with Glute Builder. An 8-week targeted weight training program for all levels. One of the best decisions I made to get this program… I ultimately started to see great results and overall improvement in my mobility and flexibility along with strength. My partner and I have been using this app for almost 18 months and still going strong. Pair fitness training in the Centr App with Centr equipment that’s built to perform, and stay locked in on your goals.
Think about where you’ll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you’d likely want an app that offers location tracking. Similarly, when looking into a specific app, figure out whether its classes require you to have certain equipment on-hand, like dumbbells or a yoga mat. If you have an Apple Watch, the app makes it convenient to access it and view your metrics on the smartwatch during your workouts as well.
BUILD SERIOUS MUSCLE & STRENGTH
If you want a “holistic” approach (training, eating, and mindset) in one place, this is the premium choice. Jefit has been around forever, and for good reason. It has a massive exercise library and great analytics. The interface is a little denser than Hevy, but the community aspect is huge—you can download routines created by other users. If you want to try a specific program but don’t know how to build it, you can probably find it here.